Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 791.9
Total Fat 22.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.4 g
Cholesterol 75.0 mg
Sodium 181.2 mg
Potassium 530.2 mg
Total Carbohydrate 110.3 g
Dietary Fiber 6.6 g
Sugars 4.6 g
Protein 32.4 g
Vitamin A 44.3 %
Vitamin B-12 39.0 %
Vitamin B-6 28.3 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.7 %
Copper 16.8 %
Folate 30.5 %
Iron 31.9 %
Magnesium 16.5 %
Manganese 73.7 %
Niacin 40.6 %
Pantothenic Acid 12.6 %
Phosphorus 29.3 %
Riboflavin 18.3 %
Selenium 70.4 %
Thiamin 26.9 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap and easy 'Stroganoff'-like meal

View the full Cheap and easy 'Stroganoff'-like meal Recipe & Instructions
Submitted by: HAYDNB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap and easy 'Stroganoff'-like meal

264 calories of Ground beef, lean, (100 grams)

228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)

205 calories of White Rice, long grain, cooked, (1 cup)

60 calories of Vegetable, Mixed, frozen, 1 serving, (1 serving)

17 calories of Pepper, red or cayenne, (1 tbsp)

10 calories of Crushed Garlic, (0.50 tsp)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (1 tsp)

0 calories of chilli pepper or crushed pepper, (2 tsp)

0 calories of sugar, table, (0.50 tbsp)


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