Cheap and easy 'Stroganoff'-like meal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 791.9
- Total Fat: 22.7 g
- Cholesterol: 75.0 mg
- Sodium: 181.2 mg
- Total Carbs: 110.3 g
- Dietary Fiber: 6.6 g
- Protein: 32.4 g
View full nutritional breakdown of Cheap and easy 'Stroganoff'-like meal calories by ingredient
Introduction
Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor. Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.Number of Servings: 2
Ingredients
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Ground beef, lean, 200 grams
Pepper, red or cayenne, 2 tbsp
*Wheat flour, white, all-purpose, unenriched, 1 cup
*chilli pepper or crushed pepper, 4 tsp
*sugar, table, 1 tbsp
*Crushed Garlic, 1 tsp
White Rice, long grain, 2 cup
*Cumin - ground (1 tsp), 2 tsp
*Vegetable, Mixed, frozen, 1 serving, 2 serving
Water, tap, 1 cup (8 fl oz)
Pepper, black, 1 tbsp
Directions
Prepare rice and/or veggies in advance and add near the end. Feel free to add more veggies too, this is a meat & carbs loaded meal as stands! Reduce the hot spice too to suit your palate.
Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.
Serve on rice with vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user HAYDNB.
Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.
Serve on rice with vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user HAYDNB.
Member Ratings For This Recipe
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