Carolyn's Spinach Salad with Apple and Red Onion

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.4 g

View full nutritional breakdown of Carolyn's Spinach Salad with Apple and Red Onion calories by ingredient
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Number of Servings: 4


    1 lb. spinach or mixed greens
    1 sm. apple
    1/4 sm. red onion
    1/4 C Olive Oil
    1 1/2 Tbsp. Apple Cider Vinegar
    1 tsp. grain mustard
    1 Tbsp. honey
    Coarse Salt and Pepper


Place greens, apple and onion in a salad bowl. Place oil, vinegar, mustard and honey in a small plastic container and fit lid on container. Shake dressing to combine, 1 minute. Pour dressing over salad, toss and season with salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user CJW102.

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Member Ratings For This Recipe

  • I made this but with a light ranch or ceasar dressing and no mustard. DELICIOUS. The apples and red onion are amazing together! - 4/10/09

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