Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.9 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 0.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 1.0 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 2.0 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Spinach Salad with Apple and Red Onion
View the full Carolyn's Spinach Salad with Apple and Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Spinach Salad with Apple and Red Onion
115 calories of Olive Oil, (0.06 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
16 calories of Honey, (0.25 tbsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
2 calories of Onions, raw, (0.06 small)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Carolyn's Spinach Salad with Apple and Red Onion
115 calories of Olive Oil, (0.06 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
16 calories of Honey, (0.25 tbsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
2 calories of Onions, raw, (0.06 small)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
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