Cayenne Rubbed Chicken with Avocado Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.4
- Total Fat: 6.3 g
- Cholesterol: 73.1 mg
- Sodium: 1,766.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 29.5 g
View full nutritional breakdown of Cayenne Rubbed Chicken with Avocado Salsa calories by ingredient
Introduction
from Martha Stewart.com from Martha Stewart.comNumber of Servings: 4
Ingredients
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coarse salt and ground pepper
1/4 tsp cayenne pepper
4 boneless, skinless chick breast halves
2 tbs olive oil
1 medium red onion, finely chopped
2 tbs lime juice
1 hass avocado, pitted and cut into chunks
Directions
1. In a small bowl, combine 1 tsp salt and 1/4 tsp pepper and cayenne and rub all over chicken
2. In a large skilley, heat oil over med. Add chicken and cook until brown on the outside - 8 to 10 mins per side.
3. Meanwhile, in a med bowl, combine onion and lime juice. Set aside. Just before serving, fold avo chunks into onion mixture and season with salt and pepper. Serve salsa over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAEDELMAN.
2. In a large skilley, heat oil over med. Add chicken and cook until brown on the outside - 8 to 10 mins per side.
3. Meanwhile, in a med bowl, combine onion and lime juice. Set aside. Just before serving, fold avo chunks into onion mixture and season with salt and pepper. Serve salsa over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAEDELMAN.