black bean brownie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.4
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 307.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.9 g
- Protein: 11.2 g
View full nutritional breakdown of black bean brownie calories by ingredient
Number of Servings: 6
Ingredients
-
*Goya Black Beans, 1.75 cup
*Egg whites, 8
Applesauce, unsweetened, .5 cup
nonfat dry milk powder (Great Value - Walmart), 0.5 cup
Kroger Nonfat Plain Yogurt Fat Free, .25 cup
*Splenda, 3/4 cup
*Leavening agents, baking powder, low-sodium, 3 tsp
cocoa powder 1/4 cup
stevia 1/2 teaspoon
imitation vanilla extract 2 tablespoons
Directions
blend all together an bake at 350 for 20 to 25 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user NATUREPHOTO.
Number of Servings: 6
Recipe submitted by SparkPeople user NATUREPHOTO.