Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 8.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 220.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.8 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Quick and easy way to use left over grilled/baked chicken. Quick and easy way to use left over grilled/baked chicken.
Number of Servings: 2


    1/2 raw onion
    1 small apple- cored & peeled
    1 Chicken breast (cooked)
    3-4 Tblsp Canola Helmann's Mayo (to taste- some people like it heavier/lighter on the mayo)
    Salt & Pepper to taste


take all ingredients and put in the food processor. Serve as a sandwich or on crackers with cheese if you are entertaining.

You can substitute grapes for the apple as well. Adding Italian seasoning is also a nice way to add flavor.

**Serving size... not too sure on that- 2 is a guest-imate***

Number of Servings: 2

Recipe submitted by SparkPeople user EBETH485.

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