plantain and lentil stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 598.0 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 7.5 g
- Protein: 5.9 g
View full nutritional breakdown of plantain and lentil stew calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup lentils
1 tbsp olive oil
1 sm onion, chopped
2 cloves garlic, chopped
1 lg tomato, chopped
1.5 cups pineapple chunks
2 plantains, peeled, sliced
1 tsp kosher salt
Cooked rice - optional
Directions
Makes 4 servings
1. cook lentils until just barely tender, approx 30-35 minutes, drain, reserving liquid
2. Heat oil over medium heat, add onion and garlic, cook till onion soft, about 4-5 minutes. Add tomato and cook a few minutes. Add lentils, about 1 cup of lentil broth, pineapple, plantains, and salt.
3. Cook about 20 minutes until stew thickens slightly.
Optional: serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user GOKIMGO.
1. cook lentils until just barely tender, approx 30-35 minutes, drain, reserving liquid
2. Heat oil over medium heat, add onion and garlic, cook till onion soft, about 4-5 minutes. Add tomato and cook a few minutes. Add lentils, about 1 cup of lentil broth, pineapple, plantains, and salt.
3. Cook about 20 minutes until stew thickens slightly.
Optional: serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user GOKIMGO.