Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 598.0 mg
Potassium 764.7 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.5 g
Sugars 20.5 g
Protein 5.9 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 11.3 %
Folate 30.5 %
Iron 14.6 %
Magnesium 12.6 %
Manganese 17.9 %
Niacin 6.9 %
Pantothenic Acid 6.2 %
Phosphorus 13.4 %
Riboflavin 5.9 %
Selenium 4.3 %
Thiamin 10.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in plantain and lentil stew

View the full plantain and lentil stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of plantain and lentil stew

89 calories of Plantains, (0.50 cup slices)

57 calories of Lentils, (0.25 cup)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 tsp)


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