Sassy Lassie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 142.2

Total Fat: 0.5 g
Cholesterol: 0.6 mg
Sodium: 8.2 mg
Total Carbs: 35.7 g
Dietary Fiber: 7.2 g
Protein: 3.2 g

View full nutritional breakdown of Sassy Lassie calories by ingredient

Introduction

This is a play on the traditional Indian yogurt drink, the Lassie. A good way to get vitamin C and calcium in one drink! This is a play on the traditional Indian yogurt drink, the Lassie. A good way to get vitamin C and calcium in one drink!

Number of Servings: 2

Ingredients

4 oranges

1 lime

4 tsp plain, low-fat yogurt

splash of ginger ale

Directions

Juice the oranges and lime together.
Whisk in the yogurt and ginger ale for a nice frothy head. Pour into two 12 oz. drinking glasses and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user NOSYPARKER.