primal waldor salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of primal waldor salad calories by ingredient
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Number of Servings: 10


    1 bag cranberries
    1 pound grapes
    2 apples
    16 dried apricots
    1/2-1 cup pecans
    1 can coconut milk


Place cranberries and apricots in a food processor and pulse until the consistency of a relish. Put in a seperate mixing bowl.
Cut grapes in half and add to cranberries and apricots
cut apples into bite size pieces and add to fruit mixture.
Combine and let sit for a few hours.

Beat coconut milk with 1 tsp vanilla with an electric mixer to make "whip cream."
Incorporate nuts into frut mixture, and then fold in the coconut milk whip.

Number of Servings: 10

Recipe submitted by SparkPeople user AKAPTEIN.

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