Granola
Nutritional Info
- Servings Per Recipe: 43
- Amount Per Serving
- Calories: 125.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Granola calories by ingredient
Number of Servings: 43
Ingredients
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4 cups oats
1/4 cup wheat germ
1 cup dry-roasted unsalted peanuts
1 cup whole unsalted almonds
1 cup whole unsalted cashews
1/4 cup sesame seeds
1/8 cup canola oil
2/3 cup honey
1/2 t cinnamon
1/4 t allspice
1/2 cup raisins
3 cups puffed wheat
2 cup air-popped popcorn
Directions
Combine oats, wheat germ, nuts, and seeds in a large bowl. Pour onto 2 ungreased baking sheets and spread into a thin layer. Bake at 300F for 15 minutes.
Combine oil, honey, cinnamon, and allspice in bowl. Add toasted granola mix and stir well to combine. Return to baking sheets and bake at 250F for 30-40 minutes.
Let cool completely, then mix with raisins, popcorn, and puffed wheat.
Makes 43 (1/4 cup) servings
Number of Servings: 43
Recipe submitted by SparkPeople user WARLOCKSMISTRES.
Combine oil, honey, cinnamon, and allspice in bowl. Add toasted granola mix and stir well to combine. Return to baking sheets and bake at 250F for 30-40 minutes.
Let cool completely, then mix with raisins, popcorn, and puffed wheat.
Makes 43 (1/4 cup) servings
Number of Servings: 43
Recipe submitted by SparkPeople user WARLOCKSMISTRES.
Member Ratings For This Recipe
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LEANJEAN6
