DDB Protein Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 158.3
- Total Fat: 2.4 g
- Cholesterol: 4.0 mg
- Sodium: 79.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.5 g
- Protein: 8.3 g
View full nutritional breakdown of DDB Protein Bars calories by ingredient
Introduction
These protein bars are a good low fat snack that will give you an added boost of protein that is needed in your diet. Serving size: 24 These protein bars are a good low fat snack that will give you an added boost of protein that is needed in your diet. Serving size: 24Number of Servings: 24
Ingredients
-
What You Need:
w 3 1/2 cups quick oats
w 4 Packets of Raisins and Spice Oatmeal
w 1 1/2 cups low-fat milk
w 5 scoops low carb vanilla protein powder
w 1 cup sugar-free maple syrup (Cozy Cottage, Cary's or Howard's)
w 2 egg whites, beaten
w 1 teaspoon vanilla
w 1 teaspoon Cinnamon
w 1 teaspoon salt
w 1 container of cinnamon applesauce
Directions
1. Preheat over to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.
2. Mix oats, powdered milk, and protein powder in bowl and blend
3. well.
4. In separate bowl, combine eggwhites, orange juice, applesauce, and the sugar-free syrup and blend well.
5. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
6. Spread batter onto pan and bake until edges are crisp and browned.
7. Cut into 24 bars and store in airtight container or freeze.
Makes 24 servings (Please note that bars can be cut larger to obtain a larger protein amount)
Number of Servings: 24
Recipe submitted by SparkPeople user ROMANS12DD.
2. Mix oats, powdered milk, and protein powder in bowl and blend
3. well.
4. In separate bowl, combine eggwhites, orange juice, applesauce, and the sugar-free syrup and blend well.
5. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
6. Spread batter onto pan and bake until edges are crisp and browned.
7. Cut into 24 bars and store in airtight container or freeze.
Makes 24 servings (Please note that bars can be cut larger to obtain a larger protein amount)
Number of Servings: 24
Recipe submitted by SparkPeople user ROMANS12DD.