Low Carb Cauliflower Cheddar Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 28.5 g
  • Cholesterol: 90.2 mg
  • Sodium: 776.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Low Carb Cauliflower Cheddar Soup calories by ingredient
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Submitted by: DIANALYNN211


Perfect low carb recipe for Phase 2 and beyond Atkins followers. Perfect low carb recipe for Phase 2 and beyond Atkins followers.
Number of Servings: 6


    3 Tbl. Butter
    1/2 medium onion, chopped
    1 can Campbells soup at hand, cream of chicken
    1 can chicken broth
    1 head cauliflower, broken into small florets (can sub frozen cauliflower)
    1 Tbl. Old Bay seasoning.
    1 Cup heaving cream
    1 Cup cheddar cheese, shredded


Saute onions in butter until translucent. Add soup and broth, then add cauliflower and Old Bay seasoning. Let cook until cauliflower is soft, about 20 minutes.
Take pot off burner.
Using a stick blender (or you can transfer to a blender/food processor), blend until cauliflower is mashed well and soup becomes creamy. Add cream, cheese, and salt/pepper to taste.
Return to low heat until heated through.
Six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DIANALYNN211.


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Member Ratings For This Recipe

  • Very good, I used about 1/2 cauliflower and 1/2 broccoli to use up some frozen veggies, but it turned out really good! Thanks for the recipe! - 1/11/11

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