Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 28.5 g
Saturated Fat 17.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 90.2 mg
Sodium 776.9 mg
Potassium 488.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 9.3 g
Vitamin A 24.7 %
Vitamin B-12 4.0 %
Vitamin B-6 17.3 %
Vitamin C 109.6 %
Vitamin D 6.7 %
Vitamin E 2.5 %
Calcium 19.9 %
Copper 3.6 %
Folate 21.7 %
Iron 5.0 %
Magnesium 7.5 %
Manganese 11.7 %
Niacin 3.9 %
Pantothenic Acid 11.1 %
Phosphorus 18.7 %
Riboflavin 12.2 %
Selenium 5.4 %
Thiamin 6.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cauliflower Cheddar Soup

View the full Low Carb Cauliflower Cheddar Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cauliflower Cheddar Soup

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

22 calories of Soup-At-Hand, Cream of Chicken, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (0.17 cup)

0 calories of McCormick Old Bay Seasoning, (0.50 tsp)


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