Tilapia Corn Chowder
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 186.4
- Total Fat: 2.0 g
- Cholesterol: 37.9 mg
- Sodium: 75.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.8 g
- Protein: 19.6 g
View full nutritional breakdown of Tilapia Corn Chowder calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 lb Tilapia filet, cut into bite sized pieces
1 cup no salt added canned corn
1 large Russet potato, diced
1 celery stalk, diced
1 small onion, diced
2 garlic cloves, minced
1 tsp non-dairy creamer
1 tsp chicken bullion seasoning
1 tbsp instant mashed potatoes (dry)
2 cups water
buttery spray
Directions
1- Cook celery and onions with some buttery spray on high heat until translucent. Add some water if necessary and cook until water dissolves.
2- Add potatoes and water and cook until tender then add tilapia pieces.
3- Drain canned corn and add to mixture along with milk, bullion seasoning, creamer, and instant mashed potatoes.
4- Simmer on low heat for ten minutes. Adjust to taste. May want to add additional spritzes of buttery spray along with pepper.
Makes about 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LALATINA15.
2- Add potatoes and water and cook until tender then add tilapia pieces.
3- Drain canned corn and add to mixture along with milk, bullion seasoning, creamer, and instant mashed potatoes.
4- Simmer on low heat for ten minutes. Adjust to taste. May want to add additional spritzes of buttery spray along with pepper.
Makes about 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LALATINA15.
Member Ratings For This Recipe
-
LPWILLIAMS1
Delicious chowder. I did add 1/4 cup chicken stock when sauteing the onions and celery and added another 1/3 cup of stock after boiling the potatoes. For a few extra calories it adds a lot of bang for the buck. Much richer flavor. The instant mashed potatoes make it so creamy. Will make again. Yum! - 4/2/11