Cabbage/Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Cabbage/Cauliflower soup calories by ingredient


Introduction


Number of Servings: 8

Ingredients

    * Cabbage, fresh, 1/2 head, medium (about 5-3/4" dia)
    * Cauliflower, raw,1/2 head, medium (5-6" dia)
    * Carrots, raw, 2 medium, chopped
    * Pace Picante Sauce, 1/4 cup
    * Yellow Sweet Corn, Canned, 1/2 cup
    * *Swanson Natural Goodness Chicken Broth - Low Sodium, 4 cups
    * *Garlic clove, grated

Directions

Chop 1/2 head cabbage & 1/2 head cauliflower. Add 2 carrots chopped. Add grated garlc clove. Cover with 4 cups of Low Sodium Chicken Broth(make sure vegetables are covered) Add 1/4 cup Pace Picante Sauce. Cover kettle - bring to boil and then simmer until vegetables are tender) Add sweet corn.

Makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ESTRUCKING.