Rohits Dal

Rohits Dal
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Rohits Dal calories by ingredient
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Number of Servings: 4


    1 tablespoon canola oil
    1 teaspoon cumin seed
    1 medium onion, chopped fine
    1 tablespoon tandoori masala
    2 cloves garlic
    15 ounces diced tomatoes
    dash baking soda
    1 teaspoon Splenda
    2 c. chicken or vegetable broth
    1 c. red lenils
    250 grams cauliflower- roasted


Heat oil over medium heat and add cumin seeds until shimmering. Add onion and fry until golden. Add tandoori masala powder stir until browned. Add garlic, tomatoes, baking soda, Splenda and broth. Add lenils simmer 30 minutes. Stir in roasted cauliflower. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.


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