Spicy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 654.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
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Introduction

A variation of the burgers from Aaron McCargo Jr's show - Big Daddy's house A variation of the burgers from Aaron McCargo Jr's show - Big Daddy's house
Number of Servings: 3

Ingredients

    Pepper, black, 1 tbsp (remove)
    Tabasco Sauce, 1 tsp (remove)
    Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
    Smoked Paprika, 1 tsp (remove)
    Kosher Salt, 0.50 tbsp (remove)
    Garlic, 2 cloves (remove)
    egg white, fresh, .5 large (remove)
    Bread Crumbs (Progresso Panko), 0.1 cup (remove)
    Bush’s, Black Beans, 1.5 cup (remove) 1 can

Directions

Rinse and mash black beans with a potato masher. Add remaining ingredients and mix with spoon.

Shape into 3 patties and refrigerate for 20 minutes (otherwise they are mushy.

Grill 4-5 minutes - Drain and assemble burger - YUMMY!!!

Number of Servings: 3

Recipe submitted by SparkPeople user MRSLORID.

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