Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 654.6 mg
Potassium 53.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.9 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 1.6 %
Folate 0.1 %
Iron 19.0 %
Magnesium 1.2 %
Manganese 7.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: CD6736904

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

105 calories of Bush's, Black Beans, (0.50 cup)

16 calories of Bread Crumbs (Progresso Panko), (0.03 cup)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Smoked Paprika, (0.33 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Kosher Salt, (0.17 tbsp)


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