Black Bean Soup!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 244.1 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 16.5 g
- Protein: 18.1 g
View full nutritional breakdown of Black Bean Soup! calories by ingredient
Introduction
Very easy healthy recipe. Tasty! Very easy healthy recipe. Tasty!Number of Servings: 4
Ingredients
-
Red Onion small
One large garlic clove
One can of amys kitchen organic black bean soup (for a base)
one can of organic black beans
1/2 cup of dried couscous ( i prefer pearled) makes one cup cooked.
Sea salt and cracked pepper to taste.
Directions
Peel garlic clove and onion. Place into your vitamixer, or food processor. Chop on level 3.
Once that is diced, add can of rinsed black beans. Mix that together until smooth.
Boil Water on stove. Cook couscous per instructions.
Once the couscous is ready, add black bean soup by amy to same pot.
Add in your black bean mixture from the blender.
Stir occasionally and heat through.
I added a tbs of almond milk to make it a bit more creamy that is optional. season to taste. great easy soup. the extra blackbeans, onion and garlic kick up the nutrition and the taste!
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEKEYXO.
Once that is diced, add can of rinsed black beans. Mix that together until smooth.
Boil Water on stove. Cook couscous per instructions.
Once the couscous is ready, add black bean soup by amy to same pot.
Add in your black bean mixture from the blender.
Stir occasionally and heat through.
I added a tbs of almond milk to make it a bit more creamy that is optional. season to taste. great easy soup. the extra blackbeans, onion and garlic kick up the nutrition and the taste!
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEKEYXO.