Broccoli beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.5
- Total Fat: 15.5 g
- Cholesterol: 76.0 mg
- Sodium: 529.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.7 g
- Protein: 30.8 g
View full nutritional breakdown of Broccoli beef calories by ingredient
Introduction
Beef stir-fried with broccoli - serves 4 Beef stir-fried with broccoli - serves 4Number of Servings: 4
Ingredients
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beef, broccoli, garlic, ginger, sugar, salt, soy sauce, sherry, chicken broth, cornstarch, oil
Directions
Cut beef into small pieces across the grain, marinate in .25 tsp each sugar & salt plus 2 tsp soy sauce.
Prepare sauce ingredients.
Stir-fry beef, then remove.
Stir-fry garlic & ginger, add broccoli, steam in water until tender. Add sauce & beef, heat until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Prepare sauce ingredients.
Stir-fry beef, then remove.
Stir-fry garlic & ginger, add broccoli, steam in water until tender. Add sauce & beef, heat until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.