Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.5
Total Fat 15.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 76.0 mg
Sodium 529.2 mg
Potassium 890.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 30.8 g
Vitamin A 46.9 %
Vitamin B-12 40.9 %
Vitamin B-6 33.1 %
Vitamin C 237.4 %
Vitamin D 0.0 %
Vitamin E 20.7 %
Calcium 8.8 %
Copper 11.2 %
Folate 29.5 %
Iron 24.4 %
Magnesium 17.1 %
Manganese 22.5 %
Niacin 25.4 %
Pantothenic Acid 11.8 %
Phosphorus 32.6 %
Riboflavin 26.1 %
Selenium 47.5 %
Thiamin 14.4 %
Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli beef

View the full Broccoli beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli beef

172 calories of Beef, top sirloin, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Granulated Sugar, (0.31 tsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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