Microwave Egg & English Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 577.6
- Total Fat: 28.9 g
- Cholesterol: 1,048.0 mg
- Sodium: 1,585.2 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.7 g
- Protein: 43.9 g
View full nutritional breakdown of Microwave Egg & English Muffin calories by ingredient
Introduction
Easy 5 minutes Spicy Egg! Easy 5 minutes Spicy Egg!Number of Servings: 1
Ingredients
-
5 sec. Olive spray can
lean slice of ham
one egg
3 drop of hot sauce
1/8 cup fresh chopped spinach
18 cup low fat shredded cheddar cheese
1 wholewheat english muffin
1 Tbsp Fresh Salsa mix (with no preserve)
Directions
In microwave egg dish
Spray the dish. Add ham, egg (poke the egg with fork), hot sauce, spinach and cheese.
Close the lid and microwave for 2 minutes.
Meanwhile toasted the english muffin and after spray Olive and add Salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user 17SUZYQ.
Spray the dish. Add ham, egg (poke the egg with fork), hot sauce, spinach and cheese.
Close the lid and microwave for 2 minutes.
Meanwhile toasted the english muffin and after spray Olive and add Salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user 17SUZYQ.