Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.6 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 1,048.0 mg |
| Sodium | 1,585.2 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 43.9 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 31.6 % |
| Vitamin E | 16.1 % |
| Calcium | 33.7 % |
| Copper | 12.5 % |
| Folate | 38.7 % |
| Iron | 31.0 % |
| Magnesium | 20.2 % |
| Manganese | 64.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 36.8 % |
| Phosphorus | 72.6 % |
| Riboflavin | 83.4 % |
| Selenium | 153.3 % |
| Thiamin | 41.5 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Egg & English Muffin
View the full Microwave Egg & English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Egg & English Muffin
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
134 calories of Whole Wheat English Muffin, (1 muffin)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
15 calories of El Pollo Loco, Jalapeno Hot Sauce, (3 serving)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
4 calories of Salsa, (0.06 cup)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Microwave Egg & English Muffin
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
134 calories of Whole Wheat English Muffin, (1 muffin)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
15 calories of El Pollo Loco, Jalapeno Hot Sauce, (3 serving)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
4 calories of Salsa, (0.06 cup)
0 calories of Spinach, fresh, (0.06 cup)
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