Simple Vegetable Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.8
- Total Fat: 16.3 g
- Cholesterol: 181.5 mg
- Sodium: 284.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.9 g
- Protein: 14.6 g
View full nutritional breakdown of Simple Vegetable Quiche calories by ingredient
Introduction
Easy high protein, crustless, vegetable quiche Easy high protein, crustless, vegetable quicheNumber of Servings: 8
Ingredients
-
6 eggs
about 500 gr. zucchini diced small
300 gr. cheese, grated
1/4 cup ricotta
sweet paprika
Directions
Mix eggs, vegetable and hard cheese together.
(vegetables and cheese can be of choice, I happen to love Zuc, and will also add sliced mushrooms)
Lightly grease 8 x 11" pan and pour in contents.
Sprinkle ricotta on top and sweet paprika.
Bake at 350 for 30-40 min.
Serves 8 at ~220 cal. for main dish. Use smaller serving size for side dish.
Number of Servings: 8
Recipe submitted by SparkPeople user SAMAARA.
(vegetables and cheese can be of choice, I happen to love Zuc, and will also add sliced mushrooms)
Lightly grease 8 x 11" pan and pour in contents.
Sprinkle ricotta on top and sweet paprika.
Bake at 350 for 30-40 min.
Serves 8 at ~220 cal. for main dish. Use smaller serving size for side dish.
Number of Servings: 8
Recipe submitted by SparkPeople user SAMAARA.