Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 181.5 mg |
| Sodium | 284.0 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 14.6 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.8 % |
| Calcium | 31.1 % |
| Copper | 3.6 % |
| Folate | 8.4 % |
| Iron | 5.4 % |
| Magnesium | 7.1 % |
| Manganese | 6.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 20.3 % |
| Selenium | 23.6 % |
| Thiamin | 3.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Vegetable Quiche
View the full Simple Vegetable Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Vegetable Quiche
151 calories of Cheddar Cheese, (37.50 grams)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
10 calories of Zucchini, (62.50 grams)
Calories per serving of Simple Vegetable Quiche
151 calories of Cheddar Cheese, (37.50 grams)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
10 calories of Zucchini, (62.50 grams)
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