Greek Chicken with Capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.8
- Total Fat: 9.9 g
- Cholesterol: 49.3 mg
- Sodium: 350.9 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.6 g
- Protein: 25.3 g
View full nutritional breakdown of Greek Chicken with Capers calories by ingredient
Introduction
A quick chicken meal with a little Greek flair. I love to serve it with garlic Swiss Chard. A quick chicken meal with a little Greek flair. I love to serve it with garlic Swiss Chard.Number of Servings: 4
Ingredients
-
* Orzo Pasta, 1 cup
* Chicken Breast, no skin, 12 ounces
* Mrs. Dash (R) Lemon Pepper Seasoning Blend, 3 tsp
* Capers, canned, 2 tbsp, drained
* *Lemon Juice, .5 lemon yields
* Olive Oil, 2 tbsp
* Garlic, 2 tsp
* *Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4"
* Great Value Manzanilla Green Olives 5 Olives, 2 serving
Cooking Spray
Directions
Cook orzo according to package.
Combine seasoning, capers, lemon juice, olive oil, and garlic. Set aside.
Heat a nonstick skillet and spray with cooking spray. Add chicken and cook until done. Set aside and keep warm.
Add bell pepper and green onions, sautee one minute. Add olives, return chicken to pan. Toss caper mixture and stir.
Serve chicken mixture over the orzo.
Number of Servings: 4
Recipe submitted by SparkPeople user RNRHEDAR.
Combine seasoning, capers, lemon juice, olive oil, and garlic. Set aside.
Heat a nonstick skillet and spray with cooking spray. Add chicken and cook until done. Set aside and keep warm.
Add bell pepper and green onions, sautee one minute. Add olives, return chicken to pan. Toss caper mixture and stir.
Serve chicken mixture over the orzo.
Number of Servings: 4
Recipe submitted by SparkPeople user RNRHEDAR.