Lemon Pepper Garlic Beef Tips

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 8.4 g
  • Cholesterol: 80.8 mg
  • Sodium: 107.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.7 g

View full nutritional breakdown of Lemon Pepper Garlic Beef Tips calories by ingredient


Introduction

This recipe is a "healthified" version of Rachael Ray's recipe "Lemon Garlic Sirloin Tips" with a peppery twist.

Serve with brown rice or quinoa, and a vegetable for a delicious and healthy meal. This recipe is a "healthified" version of Rachael Ray's recipe "Lemon Garlic Sirloin Tips" with a peppery twist.

Serve with brown rice or quinoa, and a vegetable for a delicious and healthy meal.
Number of Servings: 5

Ingredients

    • 1 1/2 lbs. beef tips or a lean beef that you cut into cubes
    • 1 tbs. extra virgin olive oil
    • Salt to taste
    • Black pepper to taste
    • 1/2 tsp. crushed red pepper
    • 4 cloves garlic, chopped
    • 1/2 cup dry white wine (or white vermouth)
    • 1 lemon, both zest and juice

Directions

• Bring meat to room temperature and pat dry.
• Heat the EVOO in a large, heavy skillet (or cast-iron skillet) over medium-high heat.
• When the oil smokes, add beef and caramelize before turning.
• Once evenly browned, about 5 minutes, add salt, both peppers, and garlic. Toss together and let this cook for about 2 minutes.
• Stir in lemon zest.
• Wait about a minute, then add the wine (or vermouth).

Turn off the heat, then add the lemon juice and toss to coat.

Makes 5 portions.

Number of Servings: 5

Recipe submitted by SparkPeople user CMCGUIRE88.