Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 8.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 80.8 mg
Sodium 107.0 mg
Potassium 599.2 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 32.7 g
Vitamin A 0.1 %
Vitamin B-12 67.1 %
Vitamin B-6 38.3 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 7.3 %
Folate 3.5 %
Iron 19.2 %
Magnesium 10.4 %
Manganese 12.1 %
Niacin 31.2 %
Pantothenic Acid 5.4 %
Phosphorus 32.0 %
Riboflavin 16.1 %
Selenium 42.7 %
Thiamin 10.1 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Garlic Beef Tips

View the full Lemon Pepper Garlic Beef Tips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Garlic Beef Tips

187 calories of Beef, round steak, (5 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

16 calories of White Wine, (0.80 fl oz)

4 calories of Garlic, (0.80 cloves)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Salt, (0.20 dash)


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