Beef & Garbanzo Bean concoction

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 13.9 g
  • Cholesterol: 52.2 mg
  • Sodium: 496.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Beef & Garbanzo Bean concoction calories by ingredient


Introduction

also add cumin, chili powder, turmeric, garlic powder, onion powder also add cumin, chili powder, turmeric, garlic powder, onion powder
Number of Servings: 6

Ingredients

    1 pound ground beef, organic, grass fed
    2 cans organic diced tomatoes
    1 can organic garbanzo beans
    1 cup frozen organic yellow corn
    2 organic red potatoes, diced
    1 cup organic kale, chopped

Directions

Cook ground beef. Cut potatoes into diced cubes. Cook potatoes in a second pot by boilinig. When beef is browned, add two cans diced tomatoes, 1 cup frozen corn, cooked potatoes and garbanzo beans. Flavor with garlic powder, onion powder, turmeric, chili powder, cumin.

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYPATTY1.