Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 496.6 mg |
| Potassium | 991.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.4 g |
| Protein | 21.0 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.3 % |
| Copper | 18.8 % |
| Folate | 17.8 % |
| Iron | 17.9 % |
| Magnesium | 15.4 % |
| Manganese | 30.9 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.1 % |
| Riboflavin | 15.9 % |
| Selenium | 18.3 % |
| Thiamin | 10.6 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Garbanzo Bean concoction
View the full Beef & Garbanzo Bean concoction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Garbanzo Bean concoction
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of Kale, (0.17 cup, chopped)
Calories per serving of Beef & Garbanzo Bean concoction
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of Kale, (0.17 cup, chopped)
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