Eggs Relief
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 463.0
- Total Fat: 26.1 g
- Cholesterol: 296.3 mg
- Sodium: 1,866.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 10.4 g
- Protein: 39.8 g
View full nutritional breakdown of Eggs Relief calories by ingredient
Introduction
Egg Omelet incased in tortilla Egg Omelet incased in tortillaNumber of Servings: 1
Ingredients
-
1 Large Egg
3 Egg Whites
1 tbsp of Olive Oil
1 cup of Mushrooms from a jar-sliced
1 oz of Jeanie-O's lean Ham
3 oz of grape tomatoes chopped
1 Mama Lupe's 7 inch low carb totrilla
3 tbsp of Pace's Chunky Salsa
2 tbsp of onions red or yellow
Directions
Makes 1 Eggs Relief Tortilla
*warm pan - add 1 tbsp of Olive Oil
*add onions, mushrooms, tomatoes, - saute until onions are softened but not soagy.
*add 1 oz of Ham
*add 1 egg and then 3 egg whites - break yoke.
let them cook on med until omelet like consistancy
*fold egg - move over or take out
*throw the tortilla into the warm pan and heat until warm
*place egg omelet into tortilla
*Fold tortilla, take out and place onto plate
*pour over the Salsa
Enjoy with a nice kiwi on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user MLADYSWEET.
*warm pan - add 1 tbsp of Olive Oil
*add onions, mushrooms, tomatoes, - saute until onions are softened but not soagy.
*add 1 oz of Ham
*add 1 egg and then 3 egg whites - break yoke.
let them cook on med until omelet like consistancy
*fold egg - move over or take out
*throw the tortilla into the warm pan and heat until warm
*place egg omelet into tortilla
*Fold tortilla, take out and place onto plate
*pour over the Salsa
Enjoy with a nice kiwi on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user MLADYSWEET.