Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.0 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 296.3 mg |
| Sodium | 1,866.4 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.0 g |
| Protein | 39.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 43.1 % |
| Vitamin D | 8.5 % |
| Vitamin E | 11.9 % |
| Calcium | 13.4 % |
| Copper | 13.2 % |
| Folate | 25.9 % |
| Iron | 28.2 % |
| Magnesium | 5.3 % |
| Manganese | 11.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 27.2 % |
| Selenium | 68.3 % |
| Thiamin | 4.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Relief
View the full Eggs Relief Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Relief
119 calories of Olive Oil, (1 tbsp)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
58 calories of Mushrooms, canned, (1 cup)
51 calories of Egg white, large, (3 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Eggs Relief
119 calories of Olive Oil, (1 tbsp)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
58 calories of Mushrooms, canned, (1 cup)
51 calories of Egg white, large, (3 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
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