Smoked Salmon Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.3
- Total Fat: 8.6 g
- Cholesterol: 219.0 mg
- Sodium: 697.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 15.1 g
View full nutritional breakdown of Smoked Salmon Fritatta calories by ingredient
Introduction
Great for breakfast, brunch, lunch, or dinner! Great for breakfast, brunch, lunch, or dinner!Number of Servings: 6
Ingredients
-
4 egg whites
6 whole eggs
6 oz smoked salmon
1 cup fresh spinach (or 1/2 cup frozen thawed, drained, dried)
1/4 cup red pepper
1/2 cup onion
1 tsp oregano
dash salt and pepper
1 tbs olive oil
1/4 cup water
Directions
-preheat oven to 350
-dice spinach, onion, red pepper
-slice salmon into thin strips
-break whole eggs into a bowl, add egg whites, mix in water
-add olive oil to oven safe 10 inch pan & heat
-add onions & red pepper, sweat for 1 minute
-add spinach, sweat additional minute
-add egg mixture, salt, pepper, oregano & begin to fold eggs toward center of the pan until almost set
-place sliced salmon on top of eggs
-place pan in oven, cook until eggs are firm and cooked through about 8 minutes
-remove pan from oven, let sit for 3 minutes
-slice into 6 pie shaped wedges
-serve with whole wheat toast and sliced fruit for breakfast or a salad and whole wheat roll for brunch/lunch/dinner
Number of Servings: 6
Recipe submitted by SparkPeople user ZMRYAN.
-dice spinach, onion, red pepper
-slice salmon into thin strips
-break whole eggs into a bowl, add egg whites, mix in water
-add olive oil to oven safe 10 inch pan & heat
-add onions & red pepper, sweat for 1 minute
-add spinach, sweat additional minute
-add egg mixture, salt, pepper, oregano & begin to fold eggs toward center of the pan until almost set
-place sliced salmon on top of eggs
-place pan in oven, cook until eggs are firm and cooked through about 8 minutes
-remove pan from oven, let sit for 3 minutes
-slice into 6 pie shaped wedges
-serve with whole wheat toast and sliced fruit for breakfast or a salad and whole wheat roll for brunch/lunch/dinner
Number of Servings: 6
Recipe submitted by SparkPeople user ZMRYAN.