Crustless Quiche Bites

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.6
  • Total Fat: 23.5 g
  • Cholesterol: 472.5 mg
  • Sodium: 1,501.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 52.7 g

View full nutritional breakdown of Crustless Quiche Bites calories by ingredient


Introduction

Puffy egg and cheese in bite size packages. Puffy egg and cheese in bite size packages.
Number of Servings: 1

Ingredients

    4 egg whites
    2 whole eggs
    1/2 cp low fat 2% shredded cheese
    1/4-1/2 cp frozen spinach, thaw and squeeze out water
    1 tbs minced onion
    1/4 cp low fat milk
    salt and pepper to taste

Directions

Wisk eggs and egg whites with milk. Add in cheese, onion, spinach, salt an pepper. Mix well. Pour into mini muffin pans sprayed with cooking spray, half full. Bake at 350 deg for 10-15 minutes until puffy and middle is set. Enjoy!

Makes about 24 mini bites.

Number of Servings: 1

Recipe submitted by SparkPeople user WANTIN2BHAPPY.