oatmeal custard

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 267.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.7 g

View full nutritional breakdown of oatmeal custard calories by ingredient
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Number of Servings: 1


    1/4 cup oats
    1/2 cup water
    1 egg
    1/4 cup blueberries
    cinnamon, ginger and splenda to taste


In a bowl, add oats and water, and microwave for 90 seconds.

In another bowl, beat the egg till it's frothy. Add it slowly to the warm oatmeal while stirring vigourously to form the custard.

Add blueberries, spices and splenda to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user KTNK123.

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