Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.0
- Total Fat: 4.2 g
- Cholesterol: 50.0 mg
- Sodium: 40.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.1 g
- Protein: 28.6 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 scoop Body Fortress Vanilla Whey Protein Powder
1 Tablespoon Whole Ground Flaxseed
3/4 cup or 140 grams frozen mixed fruit blend
Directions
Put ingredients into blender and mix. Pour into glass and drink
Number of Servings: 1
Recipe submitted by SparkPeople user DINYBUNN.
Number of Servings: 1
Recipe submitted by SparkPeople user DINYBUNN.