Stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,477.4
- Total Fat: 45.2 g
- Cholesterol: 377.1 mg
- Sodium: 5,793.7 mg
- Total Carbs: 168.2 g
- Dietary Fiber: 12.5 g
- Protein: 100.0 g
View full nutritional breakdown of Stir fry calories by ingredient
Introduction
quick and easy but yummy :) quick and easy but yummy :)Number of Servings: 1
Ingredients
-
200g Egg Noodles
100g Beansprouts
1cup Chopped Bell Pepper
3Tbsp Soy Sauce
340g Diced Turkey
2Tbsp Chili Powder
1Tbsp Olive Oil
Directions
1) Put 1tbps of oil into a frying pan, put on low heat.
2) chop red bell pepper into small cubes and partially cook.
3) whilst waiting for peppers to cook dice your turkey into bite size cubes.
4) Add beansprouts ton peppers in frying pan and fry for 5mins, when beansprouts are partially cooked add turkey.
5) whilst turkey, beansprouts and peppers are cooking add 2tbsp of chilli powder and 3tbsp of soy sauce and continue to cook.
6) Finaly add the egg noodles and stir fry the mix together, after 5-6mins the stirfry is ready to eat.
Number of Servings: 1
Recipe submitted by SparkPeople user JADEWHITTLE.
2) chop red bell pepper into small cubes and partially cook.
3) whilst waiting for peppers to cook dice your turkey into bite size cubes.
4) Add beansprouts ton peppers in frying pan and fry for 5mins, when beansprouts are partially cooked add turkey.
5) whilst turkey, beansprouts and peppers are cooking add 2tbsp of chilli powder and 3tbsp of soy sauce and continue to cook.
6) Finaly add the egg noodles and stir fry the mix together, after 5-6mins the stirfry is ready to eat.
Number of Servings: 1
Recipe submitted by SparkPeople user JADEWHITTLE.