Smoked Sausage Creole with Black-Eyed Peas

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 230.7

Total Fat: 7.5 g
Cholesterol: 29.5 mg
Sodium: 1,063.8 mg
Total Carbs: 29.1 g
Dietary Fiber: 4.4 g
Protein: 11.1 g

View full nutritional breakdown of Smoked Sausage Creole with Black-Eyed Peas calories by ingredient

Introduction

Great for New Years! Have used greens instead of the zucchini many times with great results. Great for New Years! Have used greens instead of the zucchini many times with great results.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 tablespoons canola oil

1 medium onion, cut into 1-inch pieces

1 medium red bell pepper, cut into 1-inch pieces

1 pound reduced-fat or regular smoked turkey sausage, cut into 1/2 inch slices

1 large carrot, cut into 1/2-inch slices

1 tablespoond Old Bay seasoning

1/2 teaspoon garlic powder

1/8 teaspoon crushed red pepper

1 bay leaf

2 (14-ounce) cans fat-free chicken broth

3/4 cup water

3 tablespoons tomato paste

1 cup orzo pasta

2 (14 ounce) cans rinsed black-eyed peas

1 large zucchini, quartered lengthwise and sliced 1/2 inch thick

Directions

Heat oil in a dutch oven on medium-high. Add onion and bell pepper; cook and stir 4 minutes. Add sausage and carot; cook and stir 5 minutes or until sausage is browned. Stir in Old Bay seasoning, garlic posder, red pepper, bay leaf, broth, water and tomato paste. Return to boil, stirring frequently. Add orzo and peas and stir. Reduce heat to medium; simmer 5 minutes. Add zucchini; cook 5 more minutes or until orzo and zucchini are tender, stirring frequently. Remove bay leaf before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHAWKER.