New York Goodwich - Fit for Live Recipe - Serves 1

Broccoli, fresh, 1 cup, chopped
Cauliflower, raw, .5 cup
Carrots, raw, 1 medium
Cabbage, red, fresh, .25 cup, chopped
Summer squash, .25 cup, chopped
*Tortillas, MISSION, flour tortilla, 8 inch, 1 serving
Lettuce, red leaf (salad), .5 cup shredded
Alfalfa sprouts, .5 cup
Avocados, California (Haas), .25 fruit without skin and seeds
Dill Pickles, low sodium, 3 slice
Hellmann's Mayonaise, 1 tbsp

Barbequed Onions for the Goodwich:
*Safflower Oil, oleic, 2 1tsp
Onions, raw, 1 small
*Sweet Baby Ray's Honey Barbeque Sauce, .5 tbsp

Goodwich:
Cut Broccoli into thin lengths, using only florets and upper portion of stalk. Break cauliflower into tiny florets. Place broccolie and cauliflower in vegetable steamer, convered over boiling water for 5 mins or until vegetables are tender when pierced with tip of sharp knife. Combine carrot, cabbage and squash and mix thoroughly.
Barbequed Onions for Goodwich:
Slice onion. Heat oil in small skillet. Add onion and saute until soft. Add barbecue sauce and continue sauteeing, stirring frequently until onion is thoroughly wilted. Makes enough for 3-4 goodwiches. Leftover Barbecued onions are delicious in any vegetable soup.
Assemble Goodwich:
In hot dry skillet, heat tortilla or chapati, turning from one side to the other until soft but not crisp. Place on large sheet of plastic wrap. If using pita, heat in oven for a few minutes to soften it, cut a sliver from top so pocket opens easily. Combine all other ingredients, mix well, and stuff into pocket.

Number of Servings: 1

Recipe submitted by SparkPeople user UMYERS.