Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 559.5
Total Fat 29.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.0 g
Cholesterol 5.0 mg
Sodium 961.1 mg
Potassium 1,152.9 mg
Total Carbohydrate 67.3 g
Dietary Fiber 12.4 g
Sugars 19.6 g
Protein 11.5 g
Vitamin A 207.2 %
Vitamin B-12 0.0 %
Vitamin B-6 31.8 %
Vitamin C 226.1 %
Vitamin D 0.0 %
Vitamin E 27.8 %
Calcium 19.9 %
Copper 13.5 %
Folate 44.1 %
Iron 19.4 %
Magnesium 18.7 %
Manganese 34.1 %
Niacin 13.5 %
Pantothenic Acid 18.5 %
Phosphorus 18.4 %
Riboflavin 18.2 %
Selenium 5.9 %
Thiamin 16.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New York Goodwich - Fit for Live Recipe - Serves 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New York Goodwich - Fit for Live Recipe - Serves 1

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

90 calories of Hellmann's Mayonaise, (1 tbsp)

80 calories of Safflower Oil, oleic, (2 1tsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of McDonald's Barbeque Sauce (1 package), (1 serving)

27 calories of Onions, raw, (1 small)

25 calories of Carrots, raw, (1 medium)

25 calories of Broccoli, fresh, (1 cup, chopped)

18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

5 calories of Alfalfa sprouts, (0.50 cup)

4 calories of Summer squash, (0.25 cup, chopped)

3 calories of Dill Pickles, low sodium, (3 slice)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


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