Beans, Rice & Corn - 1 Serving!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 540.0
- Total Fat: 21.6 g
- Cholesterol: 17.6 mg
- Sodium: 414.0 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 17.7 g
- Protein: 14.8 g
View full nutritional breakdown of Beans, Rice & Corn - 1 Serving! calories by ingredient
Number of Servings: 1
Ingredients
-
1 onion,.
1/2 cup black beans
1/2 cup cooked brown rice
1/4 cup corn
Green Peppers - optional
2 tblsp Cilantro
Cumin powder - optional
3 tblsp Sour Cream
4 tbsp Salsa
Directions
Grill 1 onion & 1 Green pepper until glazed.
Add 1/2 cup black beans
Add 1/2 cup cooked brown rice
Add 1/4 cup corn
Add Cumin powder or other spice - optional
stir for a couple minutes
throw in some Cilantro
Put in a bowl, add Sour Cream & salsa and enjoy.
Makes 1 satisfying serving!
Number of Servings: 1
Recipe submitted by SparkPeople user VIC8888.
Add 1/2 cup black beans
Add 1/2 cup cooked brown rice
Add 1/4 cup corn
Add Cumin powder or other spice - optional
stir for a couple minutes
throw in some Cilantro
Put in a bowl, add Sour Cream & salsa and enjoy.
Makes 1 satisfying serving!
Number of Servings: 1
Recipe submitted by SparkPeople user VIC8888.