Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 17.6 mg |
| Sodium | 414.0 mg |
| Potassium | 927.1 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 17.7 g |
| Sugars | 4.6 g |
| Protein | 14.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 198.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 11.8 % |
| Copper | 22.5 % |
| Folate | 50.4 % |
| Iron | 20.2 % |
| Magnesium | 35.1 % |
| Manganese | 91.9 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 13.5 % |
| Selenium | 4.8 % |
| Thiamin | 31.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans, Rice & Corn - 1 Serving!
View the full Beans, Rice & Corn - 1 Serving! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans, Rice & Corn - 1 Serving!
124 calories of Canola Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
61 calories of Sour Cream, reduced fat, (3 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Salsa, Southwest Salsa (Safeway Select brand), (4 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Beans, Rice & Corn - 1 Serving!
124 calories of Canola Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
61 calories of Sour Cream, reduced fat, (3 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Salsa, Southwest Salsa (Safeway Select brand), (4 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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