Lemon chicken and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 6.6 g
  • Cholesterol: 27.4 mg
  • Sodium: 756.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Lemon chicken and rice calories by ingredient



Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breasts, cut into strips
    1 medium onion, chopped
    1 large carrot, thinly sliced
    2 garlic cloves, minced
    2 tbls butter
    1 tbls cornstarch
    1 can (14-1/2 oz) chicken broth
    2 tbls lemon juice
    1/2 tsp salt
    1 1/2 cups uncooked instant rice
    1 cup frozen peas

Directions

In a skillet, cook chicken, onion and garlic in butter for 5-7 minutes or until chicken is no lnger pink. in a bowl, combine cornstarch, broth and lemon juice until smooth. Add to skillet, bring to a boil. cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from heat; cover and let stand for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MSHEP16.