Quickest Black Bean Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Quickest Black Bean Salad calories by ingredient
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Introduction

Adapted from How to Prevent and Reverse Heart Disease by Caldwell Esselstyn. Author also adds 1 bunch cilantro, which is not included in this calorie count. Adapted from How to Prevent and Reverse Heart Disease by Caldwell Esselstyn. Author also adds 1 bunch cilantro, which is not included in this calorie count.
Number of Servings: 6

Ingredients

    2 15-oz cans of black beans, drained and well rinsed
    1 large tomato
    1 16-oz package frozen corn
    1/2 a vidalia onion
    1 6-oz can sliced water chestnuts, drained and rinsed
    1/2 lime and zest
    3T balsamic vinegar

Directions

Make sure beans are well rinsed or this salad will appear gray.

Put beans, tomato, corn, onion and water chestnuts in a bowl and mix. Add lime and balsamic vinegar and mix again.

Makes 6 1.5 cup servings, approximately.

Number of Servings: 6

Recipe submitted by SparkPeople user COOLHEELS.

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