Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 754.2 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.9 g |
| Protein | 13.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 16.5 % |
| Folate | 52.9 % |
| Iron | 17.9 % |
| Magnesium | 27.8 % |
| Manganese | 35.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 9.2 % |
| Selenium | 3.3 % |
| Thiamin | 25.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quickest Black Bean Salad
View the full Quickest Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quickest Black Bean Salad
152 calories of Beans, black, (0.67 cup)
74 calories of Yellow Sweet Corn, Frozen, (75 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Lime Juice, (0.08 lime yields)
Calories per serving of Quickest Black Bean Salad
152 calories of Beans, black, (0.67 cup)
74 calories of Yellow Sweet Corn, Frozen, (75 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Lime Juice, (0.08 lime yields)
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