Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 13.4 g
  • Cholesterol: 75.6 mg
  • Sodium: 769.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient


Introduction

Buffalo chicken taste without the calories of being fried. Add a taco shell to make buffalo chicken tacos but be sure to add the calories in. Buffalo chicken taste without the calories of being fried. Add a taco shell to make buffalo chicken tacos but be sure to add the calories in.
Number of Servings: 1

Ingredients

    chicken
    salt and pepper
    hot sauce
    blue cheese
    reduced fat mayo
    lettuce
    carrots

Directions

Cook chicken in a skillet, oven, or microwave with your choice of low fat options. Make sure the chicken is cooked all the way through, brush with hot sauce, and then slice or shredd. Blend the blue cheese, mayo, and 2 tablespoons of water to make the dressing. Assemble the salad and pour the dressing over the chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user KNIPPERDOG99.