Parmesan Chicken Roll Ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 534.9
  • Total Fat: 7.9 g
  • Cholesterol: 146.9 mg
  • Sodium: 869.9 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 69.7 g

View full nutritional breakdown of Parmesan Chicken Roll Ups calories by ingredient


Introduction

This is a combo recipe than you can add to or take away! This is a combo recipe than you can add to or take away!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1 cup Progresso Italian Bread crumbs
    4 Sargento Light Mozzarella Cheese Sticks
    Pam cooking spray
    Whole wheat thin spaghetti
    1 cup Prego Traditional spaghetti sauce

Directions

Makes 4 chicken breasts with side of spaghetti.

Put chicken breasts between plastic wrap and beat until thin.
Spray both sides with Pam cooking spray.
Coat both sides with Italian bread crumbs.
Place a string cheese in chicken and roll it up.
coat the chicken one more time, rolled up, with bread crumbs.
Do this 4 times for each breast.
Place in pan and spray Pam lightly over top
Cook on 375 for 35-40 minutes or until chicken is done.

Spaghetti Side:
Prepare noodles according to directions on box. Heat sauce.

Putting it all together.
Place spaghetti on plate, place chicken breast on noodles, then drizzle sauce over it all.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KWESTBROOKS74.