Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 146.9 mg |
| Sodium | 869.9 mg |
| Potassium | 601.8 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 69.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 64.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 22.6 % |
| Copper | 4.9 % |
| Folate | 17.4 % |
| Iron | 22.4 % |
| Magnesium | 16.5 % |
| Manganese | 2.1 % |
| Niacin | 139.6 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 46.3 % |
| Riboflavin | 20.3 % |
| Selenium | 60.0 % |
| Thiamin | 28.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Roll Ups
View the full Parmesan Chicken Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Roll Ups
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
100 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.50 serving)
45 calories of Sargento Light String Cheese, (1 serving)
15 calories of Prego Spaghetti Sauce, (1 tbsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Parmesan Chicken Roll Ups
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
100 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.50 serving)
45 calories of Sargento Light String Cheese, (1 serving)
15 calories of Prego Spaghetti Sauce, (1 tbsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
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